Today after sitting through a very interesting and long lecture did my bio professor who, has a Phd and many other degrees, went on to explain that exercise is the only thing that raises BMR.
No duh? huh? But it really hit me... just because he went on and on and throughly explained why and how.
Thus, it keeps metabolism up, its just how the body and energy work.
This has motivated me to really really start working out and not just restrict my calories. Oh and speaking of which, he also stated that there was a study done on a man who lost alot of weight eating twinkies. It proves that calories do matter.
Im glad i love to run. I will start running. But first I will start walking...
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